CHARITIES WE HELP - mind over mountains

Registered UK Charity No. 1190883

Mind Over Mountains is a charity offering professional mental fitness support bringing together walking in nature, mindfulness & time with experienced wellbeing coaches & counsellors - in an unhurried, unpressured setting.

For many young adults, life can feel overwhelming. Pressures around study, work, relationships, finances and the future can all take their toll. At the same time, many young people feel unsure about how or where to seek support.

Our guided wellbeing walks combine time in nature with support from experienced coaches and counsellors, creating a welcoming space where people can slow down, breathe, talk if they want to, and reconnect with themselves and others.

Thanks to the support of The Brothers Trust, we’re able to make these experiences accessible to more young adults who may otherwise face barriers to attending.

As Ian Boyd, CEO of Mind Over Mountains, says:

“We’re hugely grateful to The Brothers Trust for backing this work. The Holland family genuinely ‘get’ the importance of what we do — that time in nature, walking alongside others, and having access to professional support can be incredibly powerful for young people facing mental health challenges. Their support will allow us to open the door for more young adults to experience the restorative power of nature and connection.”

Together we’re helping more young people:

• Step away from daily pressures
• Spend restorative time in nature
• Connect with others who understand
• Access professional wellbeing support in a relaxed outdoor environment

A huge thank you to The Brothers Trust for helping us expand this work and reach the next generation.

If you know a young person who could benefit, or if you’d like to support this work, you can find out more here: https://mindovermountains.org.uk/

#MentalHealth #NatureForWellbeing #YoungPeople #MindOverMountains #TheBrothersTrust #MentalWellbeing